What to Expect
Life can throw unexpected curveballs, and it’s normal to feel overwhelmed at times. Sometimes we become stuck in these challenges. Counselling can help you move through them at a pace that feels right for you.
As we begin this journey together, I will listen carefully to your struggles and help you gain perspective. In our work, we will explore your feelings and find techniques to manage them, so you can move towards living the best version of yourself.
My first session is usually 1 hour to include an assessment and goal‑setting. Ongoing sessions are 50 minutes. I offer person‑centred counselling and, where helpful, a more solution‑focused approach based on your goals, especially for short‑term work.
I offer telephone and online counselling only; however, they have been shown to be just as effective as in‑person sessions. If you feel ready, I invite you to take the first step and reach out.
I am also a qualified supervisor, offering reflective supervision for practising counsellors and subsidised rates for student counsellors. My work is guided by the Seven‑Eyed Model of supervision, supporting both your professional development and client work.